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Schedule
Elizabeth City Classes are held on Monday and Wednesday
Hertford Classes are held on Tuesday and Thursday
Open Mat on Saturdays in Elizabeth City
Monday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing 9-
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10+
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu
7:00 - 8:00 Teen/ Adult Muay Thai
Tuesday - Hertford
5:00 - 6:00 Kids Summer MMA
6:00 - 7:00 Teen/Adult Jiu-jitsu - Nogi
7:00 - 8:00 Weapons Training/Combatives
Wednesday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing 9-
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10+
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu
7:00 - 8:00 Teen/ Adult Muay Thai
Thursday - Hertford
5:00 - 6:00 Kids Summer MMA
6:00 - 7:00 Teen/Adult Jiu-jitsu - GI
7:00 - 8:00 Judo Club
Saturday - Elizabeth City
8:45 am - 9:45 am Women's Jiu-jitsu
10:00 am - 11:00 am Open Mat
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