Schedule
Elizabeth City Classes are held on Monday and Wednesday
Hertford Classes are held on Tuesday and Thursday
Open Mat on Saturdays in Elizabeth City
Monday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing 9-
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10+
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu
7:00 - 8:00 Teen/ Adult Muay Thai
Tuesday - Hertford
4:15 - 5:15 Kids Muay Thai/ Kickboxing
5:15 - 6:00 Kids Jiu-jitsu - Nogi
6:00 - 7:00 Teen/Adult Jiu-jitsu - Nogi
7:00 - 7:45 DBMA / Open Mat
Wednesday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing 9-
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10+
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu
7:00 - 8:00 Teen/ Adult Muay Thai
Thursday - Hertford
4:15 - 5:15 Kids Muay Thai/ Kickboxing
5:15 - 6:00 Kids Jiu-jitsu - GI
6:00 - 7:00 Teen/Adult Jiu-jitsu - GI
7:00 - 8:00 Judo
Saturday - Elizabeth City
8:45 am - 9:45 am Women's Jiu-jitsu
10:00 am - 11:00 am Open Mat