Schedule
Elizabeth City Classes are held on Monday and Wednesday
Hertford Classes are held on Tuesday and Thursday
Open Mat on Saturdays in Elizabeth City
Monday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing -9
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10-14/15
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu Fund 1
7:15 - 8:15 Teen/ Adult Muay Thai
Tuesday - Hertford
5:15 - 6:00 Kids Jiu-jitsu Gi
6:00 - 7:00 Teen/Adult Jiu-jitsu Fund 1
Wednesday - Elizabeth City
3:30 - 4:15 Kids Muay Thai/ Kickboxing -9
4:15 - 5:15 Kids Muay Thai/ Kickboxing 10-14/15
5:15 - 6:00 Kids Jiu-jitsu
6:00 - 7:00 Teen/Adult Jiu-jitsu Fund 2
7:15 - 8:15 Teen/ Adult Muay Thai
Thursday - Hertford
5:15 - 6:00 Kids Jiu-jitsu Gi (Coach Kyle)
6:00 - 7:00 Teen/Adult Jiu-jitsu Fund 2 (Coach Kyle)
Friday - Elizabeth City
6:00 am - 7:00 am Morning Jiu-jitsu (Prof. Joe)
Saturday - Elizabeth City
8:45 am - 9:45 am Women's Jiu-jitsu (Coach Katie)
9:15 am - 10:00 am Live Sharp Men's Group (front lobby)
10:00 am - 11:00 am Open Mat
Sunday - Elizabeth City
7:00 am - 8:00 am Morning Jiu-jitsu (Prof. Joe)