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Tinsley Family Martial Arts

Martial Arts Instruction in Elizabeth City & Hertford, NC

Muay Thai Fundamentals Class

This beginner friendly class introduces students to partner training,  bag work, and pad work.  While learning the mechanics of Muay Thai, during the Fundamentals Class you will also delve into the application of our striking techniques. Students pair up and drill with one another in our progressive Muay Thai System.  Students learn both offensive and defensive techniques while learning the value of teamwork as they develop coordination, agility and timing that may be used later in sparring in the Muay Thai Advanced Class.

Details: Partner-based pad/glove work and heavy bag drills are coupled with calisthenics to keep students in great shape while learning vital self defense and fighting skills. 


Gear: 16 Oz Sparring Gloves, & Shin Guards.
*Sparring is not required and beginners are always welcome :)