This beginner friendly class, under the leadership of Kru Bruce, introduces students to partner training, bag work, and pad work. While learning the mechanics of
Muay Thai, during the Fundamentals Class you will also delve into the application of our striking techniques. Students pair up and drill with
one another in our progressive Muay Thai System. Students learn both offensive and
defensive techniques while learning the value of teamwork as they
develop coordination, agility and timing that may be used later in sparring in
the Muay Thai Advanced Class.
Details: Partner-based pad/glove work and heavy bag
drills are coupled with calisthenics to keep students in great shape while learning vital self defense and fighting skills.
Gear: 16 Oz Sparring Gloves, & Shin Guards.
*Sparring is not required and beginners are always welcome :)