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Tinsley Family Martial Arts

Martial Arts Instruction in Elizabeth City & Hertford, NC

Muay Thai / Kickboxing

This beginner friendly class introduces students to Muay Thai and Kickboxing Fundamentals.
Our Muay Thai and Kickboxing system is all about developing striking accuracy, technique and overall fighting reflexes. Working drills solo on heavy bags as well as with partners and focus mitts, you will improve your timing, hand-eye coordination and explosiveness. Muay Thai and Kickboxing is another fun and challenging way to workout at Tinsley Family Martial Arts.

Details: Partner-based pad/glove work and heavy bag drills are coupled with calisthenics to keep students in great shape while learning vital self defense and fighting skills. 

Gear: 16 Oz Sparring Gloves, & Shin Guards.
*Sparring is not required and beginners are always welcome :)

Bag Work and Conditioning

Partner Drills and Training

Advanced Sparring and Drilling


Fundamental Training