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Tinsley Family Martial Arts

Martial Arts Instruction in Elizabeth City & Hertford, NC

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CURRENT STUDENT INFORMATION, LINKS, AND DOWNLOADS

TAEKWONDO

NEW STUDENT GUIDE

SELF DISCIPLINE SHEET

BASIC FUNDAMENTALS

Form Videos for each belt are listed below:

HIGH WHITE Paper

Kicking Technique

GRACIE JIU-JITSU

NEW BJJ STUDENT GUIDE AND RANK REQUIREMENTS

Gracie Kids Journal

Gracie Kids Rules of Engagement

BJJ Videos

BJJ WARM UPS AND MOVEMENT

TFMA CLOSED GUARD ATTACKS

Closed Guard Choke with Master Palhares

Standing Sweeps with Master Palhares

Nutrition

Macro Nutrients and Calorie Calculator

6 Week Challenge Meal Plan

Body weight Training

Muay Thai

MUAY THAI WARM UPS