Tinsley Family Martial Arts

NEW STUDENT GUIDE

SELF DISCIPLINE SHEET

BASIC FUNDAMENTALS 

Form Videos for each belt are listed below:

HIGH WHITE - Teageuk 1

YELLOW - Teageuk 2

HIGH YELLOW - Teageuk 3

GREEN - Teageuk 4

HIGH GREEN - Teageuk 5

BLUE - Teageuk 6

HIGH BLUE - Teageuk 7

RED - Teageuk 8

HIGH RED - Koryo

1ST DAN/POOM - Keumgang

2ND DAN/POOM - Taebaek

Kicking Technique

Basic Kicks

New Student Gi

NEW BJJ STUDENT GUIDE AND RANK REQUIREMENTS

Gracie Kids Journal

Gracie Kids Rules of Engagement

TFMA CLOSED GUARD ATTACKS

Closed Guard Choke with Master Palhares

Standing Sweeps with Master Palhares

Macro Nutrients and Calorie Calculator

6 Week Challenge Meal Plan

Body weight Training

MUAY THAI WARM UPS

COMBINATION 1

COMBINATION 2