NEW STUDENT GUIDE
SELF DISCIPLINE SHEET
BASIC FUNDAMENTALS
Form Videos for each belt are listed below:
HIGH WHITE - Teageuk 1
YELLOW - Teageuk 2
HIGH YELLOW - Teageuk 3
GREEN - Teageuk 4
HIGH GREEN - Teageuk 5
BLUE - Teageuk 6
HIGH BLUE - Teageuk 7
RED - Teageuk 8
HIGH RED - Koryo
1ST DAN/POOM - Keumgang
2ND DAN/POOM - Taebaek
Kicking Technique
Basic Kicks
New Student Gi
NEW BJJ STUDENT GUIDE AND RANK REQUIREMENTS
Gracie Kids Journal
Gracie Kids Rules of Engagement
TFMA CLOSED GUARD ATTACKS
Closed Guard Choke with Master Palhares
Standing Sweeps with Master Palhares
Macro Nutrients and Calorie Calculator
6 Week Challenge Meal Plan
Body weight Training
MUAY THAI WARM UPS
COMBINATION 1
COMBINATION 2