Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand. This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.
Here are some physical and mental benefits from Muay Thai Training.
People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.
Muay Thai training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing. Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 600 to 800 calories burned in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.